This workshop/class is based on improvisation, offering the freedom to experiment with movement in a personal and creative way. All levels - from beginners to professionals - and all bodies, including people with disabilities, are welcome to join the workshop/class. The focus lies on the exploration and the joy of movement.

Each session begins with a warm-up focused on flow to deepen our connection to our bodies and enhance awareness. By tuning into the inner workings of our physicality - bones, muscles, fluids, and organs - we develop a heightened sensitivity to every molecule within. Through partner improvisation tasks, we will expand our range of motion, improve spatial awareness, and connect with others in the group. Sessions conclude with a group improvisation, offering the space to experience the joy of moving together.

Throughout the class, participants are encouraged to embrace trying, failing, and the creative potential of not-knowing.